Name: Carrot Cake Overnight Oats
Prep time: 15 min
Total time: 15 min
Ingredients: 0.4 serving Flaked Almonds; 0.4 serving Grated Carrot; 1.2 servings Creamy Greek Style Natural Yogurt; 1 tsp Cinnamon; 1 tsp Ginger (Ground); 10 ml Milk (Whole Milk); 1 medium Apples; 30 g Sultanas; 50 g Oats

Ingredients

10 g flaked almonds

40 g grated carrots

120 g creamy Greek style natural yogurt

1 tsp cinnamon

1 tsp ginger (ground)

10 ml milk (whole milk)

1 medium apple

30 g sultanas

50 g oats

Directions

1.	Combine spices, almonds, sultanas and grated carrots, mix well.
2.	Grate apple into yoghurt, add milk to loosen and combine well.
3.	Layer oat mixture and yoghurt mixture into two jars.
4.	Put lids on tightly and place in fridge for at least 8 hours.
5.	Enjoy a tasty, protein and fibre filled snack or breakfast.

Nutritional Summary

There are 301 calories in 1 serving of Carrot Cake Overnight Oats.

Calorie Breakdown: 32% fat, 56% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

1259 kj

15%

301 kcal

Fat

11.03g

16%

Saturated Fat

4.627g

23%

Monounsaturated Fat

2.329g

Polyunsaturated Fat

1.437g

Carbohydrates

43.6g

17%

Sugar

19.94g

22%

Fibre

6.8g

Protein

9.36g

19%

Salt

0.02g

0%

Cholesterol

0mg

Potassium

318mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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