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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Carbs: 3.85g | Prot: 2.92g | Fat: 2.73g
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Coconut Chocolate Cookies
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Carbs: 7.11g | Prot: 2.57g | Fat: 7.47g
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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Carbs: 19.17g | Prot: 14.50g | Fat: 23.35g
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Low Carb Muffins
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Carbs: 1.84g | Prot: 8.49g | Fat: 8.28g
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Keto Bulki
Light, tasty, and high-fiber recipe.
per serve - Calories: 157kcal | Carbs: 6.37g | Prot: 5.90g | Fat: 10.80g
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Keto Brownie
Moist, tender, and delicious low-carb snack.
per serve - Calories: 260kcal | Carbs: 4.48g | Prot: 5.44g | Fat: 23.66g
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Mug Bread
Quick and easy low-carb breakfast recipe.
per serve - Calories: 275kcal | Carbs: 2.73g | Prot: 10.80g | Fat: 24.55g
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