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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Keto Bread
Keto bread with mouthwatering pork scratchings crust.
per serve - Calories: 439kcal | Carbs: 2.51g | Prot: 32.96g | Fat: 32.90g
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Chicken Pad Thai
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Carbs: 44.69g | Prot: 60.16g | Fat: 54.76g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Carbs: 37.58g | Prot: 32.72g | Fat: 18.68g
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Protein Pancakes
Start your day right with these protein packed pancakes!
per serve - Calories: 199kcal | Carbs: 27.82g | Prot: 11.47g | Fat: 4.97g
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Waffles
Classic and crispy golden brown waffles.
per serve - Calories: 404kcal | Carbs: 40.77g | Prot: 6.93g | Fat: 23.46g
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Marble Cake
Beat, mix and marble your way down memory lane and rediscover this fabulous family favourite recipe.
per serve - Calories: 331kcal | Carbs: 48.13g | Prot: 5.50g | Fat: 12.91g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Carbs: 3.85g | Prot: 2.92g | Fat: 2.73g
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Coconut Chocolate Cookies
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Carbs: 7.11g | Prot: 2.57g | Fat: 7.47g
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