Name: Banana and Raspberry Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 1/2 servings Organic Virgin Coconut Oil; 4 large Egg; 2 servings Frozen Raspberries; 2 large Bananas

Ingredients

23 g organic virgin coconut oil

4 large eggs

200 g frozen raspberries

2 large bananas

Directions

1.	Preheat oven 200 degrees (fan oven).
2.	Mash bananas with a fork.
3.	Mix eggs with bananas and whisk.
4.	Grease muffin tins with coconut oil.
5.	Add frozen or fresh raspberries to the tins.
6.	Add mix to the tins by filling them half full.
7.	Cook for 15 mins on the middle rack.

Nutritional Summary

There are 67 calories in 1 serving of Banana and Raspberry Muffins.

Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

280 kj

3%

67 kcal

Fat

3.66g

5%

Saturated Fat

2.179g

11%

Monounsaturated Fat

0.642g

Polyunsaturated Fat

0.244g

Carbohydrates

6.07g

2%

Sugar

3.67g

4%

Fibre

1g

Protein

2.58g

5%

Salt

0.06g

1%

Cholesterol

70mg

Potassium

104mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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