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A quick and easy meal.

per serve - Calories: 497kcal | Carbs: 51.78g | Prot: 48.82g | Fat: 11.21g

Hearty and comforting casserole.

per serve - Calories: 327kcal | Carbs: 19.32g | Prot: 36.82g | Fat: 10.91g

Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.

per serve - Calories: 371kcal | Carbs: 45.16g | Prot: 15.00g | Fat: 15.54g

Delicious fish with vegetables meal.

per serve - Calories: 144kcal | Carbs: 12.42g | Prot: 13.82g | Fat: 4.57g

Delicious stew, perfect for cold evenings.

per serve - Calories: 301kcal | Carbs: 40.28g | Prot: 24.79g | Fat: 4.87g

Tasty and quick to prepare salad made with fresh ingredients.

per serve - Calories: 256kcal | Carbs: 10.29g | Prot: 7.18g | Fat: 21.64g

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.

per serve - Calories: 275kcal | Carbs: 9.18g | Prot: 13.13g | Fat: 20.56g

This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g

Nutritious, delicious, and easy lunch.

per serve - Calories: 224kcal | Carbs: 20.17g | Prot: 9.38g | Fat: 10.27g