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Waitrose
Mackerel Fillets
Waitrose
Mackerel Fillets
Cals
232
Fat
18.1 g
Carbs
0 g
Prot
17.2 g
There are 232 calories in 100 g of Waitrose Mackerel Fillets.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
18.10g
26%
Saturated Fat
4.000g
20%
Monounsaturated Fat
8.100g
Polyunsaturated Fat
4.800g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
17.20g
34%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
04 Feb 23 11:08 AM
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United Kingdom