United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Waitrose
Mackerel Fillets in Spring Water
Waitrose
Mackerel Fillets in Spring Water
Cals
237
Fat
17.3 g
Carbs
0.5 g
Prot
20.1 g
There are 237 calories in 100 g of Waitrose Mackerel Fillets in Spring Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
17.30g
25%
Saturated Fat
4.000g
20%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.10g
40%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
10 Oct 23 08:15 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Mackerel from Waitrose
Mackerel Fillets in Tomato Sauce
Mackerel Fillets in Olive Oil
Smoked Mackerel Fillets
Boneless Hot Smoked Mackerel Fillets
Boneless Smoked Mackerel Fillets
More products from Waitrose:
Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
View all Waitrose Products
Other types of Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Mackerel
View More Mackerel Nutritional Info
United Kingdom