Waitrose

Mackerel Fillets in Spring Water

Cals
237
Fat
17.3 g
Carbs
0.5 g
Prot
20.1 g
There are 237 calories in 100 g of Waitrose Mackerel Fillets in Spring Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
17.30g
25%
Saturated Fat
4.000g
20%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.10g
40%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 10 Oct 23 08:15 AM
Source FatSecret Platform API
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