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Tesco
Scottish Porridge Oats
Tesco
Scottish Porridge Oats
Cals
490
Fat
9.45 g
Carbs
81.68 g
Prot
13.9 g
There are 490 calories in 135 g of Tesco Scottish Porridge Oats.
Nutrition Facts
Serving Size
135 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
9.45g
14%
Saturated Fat
1.350g
7%
Carbohydrates
81.68g
31%
Sugar
1.48g
2%
Fibre
11.2g
Protein
13.90g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
14 Oct 23 04:30 PM
Source
FatSecret Platform API
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United Kingdom