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Tesco
Pumpkin Seeds
Tesco
Pumpkin Seeds
Cals
146
Fat
11.4 g
Carbs
3.8 g
Prot
6.1 g
There are 146 calories in a 25 g of Tesco Pumpkin Seeds.
Nutrition Facts
Serving Size
25 g
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
11.40g
16%
Saturated Fat
1.750g
9%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
3.80g
1%
Sugar
0.28g
0%
Fibre
2.1g
Protein
6.10g
12%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
18 Mar 22 01:22 PM
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United Kingdom