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Tesco
Pumpkin Seeds
Tesco
Pumpkin Seeds
Cals
586
Fat
45.6 g
Carbs
15.2 g
Prot
24.4 g
There are 586 calories in 100 g of Tesco Pumpkin Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2452 kj
29%
586 kcal
Fat
45.60g
65%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
15.20g
6%
Sugar
1.10g
1%
Fibre
8.5g
Protein
24.40g
49%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
18 Mar 22 01:22 PM
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United Kingdom