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Tesco
Lightly Dusted Basa Fillet
Tesco
Lightly Dusted Basa Fillet
Cals
202
Fat
7.7 g
Carbs
12.7 g
Prot
19.9 g
There are 202 calories in 1 fillet (120 g) of Tesco Lightly Dusted Basa Fillet.
Nutrition Facts
Serving Size
1 fillet (120 g)
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
7.70g
11%
Saturated Fat
1.000g
5%
Carbohydrates
12.70g
5%
Sugar
0.50g
1%
Fibre
1.0g
Protein
19.90g
40%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
28 May 20 08:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom