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per 1 cookie (20g) - Calories: 84kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 2.00g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g

Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...

per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g

Other sizes: 1 tbsp - 60kcal, 1 serving - 60kcal, more...

per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Prot: 2.06g

per 100 g - Calories: 336kcal | Fat: 11.5g | Carbs: 60.73g | Prot: 7.49g

per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Prot: 11.4g

per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Prot: 13.45g

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g