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per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 100g - Calories: 326kcal | Fat: 0.40g | Carbs: 76.10g | Prot: 1.80g

per 3-4 dates (25g) - Calories: 85kcal | Fat: 0.50g | Carbs: 18.70g | Prot: 0.50g

per 100g - Calories: 302kcal | Fat: 0.50g | Carbs: 68.00g | Prot: 3.30g

per 100g - Calories: 301kcal | Fat: 0.60g | Carbs: 71.00g | Prot: 2.70g

per 100g - Calories: 288kcal | Fat: 0.20g | Carbs: 69.70g | Prot: 1.20g

per 1 biscuit - Calories: 64kcal | Fat: 2.18g | Carbs: 10.88g | Prot: 0.66g

Other sizes: 1 serving - 64kcal, 100 g - 401kcal, more...

per 1 150 ml serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Prot: 0.11g

Other sizes: 100 g - 113kcal, 100 ml - 118kcal, more...

per 100g - Calories: 405kcal | Fat: 15.20g | Carbs: 53.20g | Prot: 9.70g