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per 1 serving - Calories: 159kcal | Fat: 4.46g | Carbs: 12.02g | Prot: 17.99g

Other sizes: 1 cup - 319kcal, 100 g - 133kcal, more...

per 1 cup - Calories: 177kcal | Fat: 7.87g | Carbs: 2.21g | Prot: 23.85g

Other sizes: 1 serving - 177kcal, 100 g - 96kcal, more...

per 100 g - Calories: 169kcal | Fat: 7.36g | Carbs: 0.83g | Prot: 23.30g

Other sizes: 1 cup of diced - 236kcal, 1 serving - 202kcal, more...

per 1 bowl - Calories: 249kcal | Fat: 14.18g | Carbs: 3.76g | Prot: 25.81g

Other sizes: 1 serving - 125kcal, 100 g - 100kcal, more...

per 1 cup - Calories: 217kcal | Fat: 7.20g | Carbs: 12.30g | Prot: 25.56g

Other sizes: 1 serving - 217kcal, 100 g - 90kcal, more...

per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Prot: 0.60g

Other sizes: 1 serving - 8kcal, 1 large leaf - 2kcal, 1 medium leaf - 2kcal, more...

per 100ml - Calories: 189kcal | Fat: 18.00g | Carbs: 3.90g | Prot: 2.60g

per 100ml - Calories: 197kcal | Fat: 18.80g | Carbs: 4.20g | Prot: 2.60g

per 100ml - Calories: 35kcal | Fat: 0.10g | Carbs: 4.90g | Prot: 3.40g

per 100g - Calories: 171kcal | Fat: 15.20g | Carbs: 5.70g | Prot: 2.70g