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Lechon Manok
Lechon Manok
Common serving sizes
100 g
1 serving (120 g)
1 cup of diced
Cals
169
Fat
7.36 g
Carbs
0.83 g
Prot
23.3 g
There are 169 calories in 100 grams of Lechon Manok.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
7.36g
11%
Saturated Fat
2.028g
10%
Monounsaturated Fat
2.777g
Polyunsaturated Fat
1.683g
Carbohydrates
0.83g
0%
Sugar
0.06g
0%
Fibre
0.1g
Protein
23.3g
47%
Salt
0.60g
10%
Cholesterol
72mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
30 Nov 20 05:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(120 g)
202
1 cup of diced
236
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Chicken Meat (Roasting)
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Roasted Grilled or Baked Chicken (Skin Not Eaten)
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
View More Chicken Nutritional Info
See also
Sinampalukang Manok
Ginataang Manok
Lechon Kawali
Lechon Baboy
Tinolang Manok
View More
United Kingdom