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"Plaice & Asparagus Melting Middle Fishcakes"
1 to 10 of 397
Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal,
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Melting Middle Cod Fishcakes
(Marks & Spencer)
per 1 fishcake (145g) - Calories: 225kcal | Fat: 9.90g | Carbs: 22.80g | Prot: 10.60g
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Asparagus (Drained Solids, Canned)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal, 1 lb - 86kcal, 100 g - 19kcal,
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Asparagus (Unprepared, Frozen)
per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 lb - 109kcal,
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Melting Middle Smoked Haddock Fishcakes
(Marks & Spencer)
per 1 fishcake (145g) - Calories: 220kcal | Fat: 9.30g | Carbs: 21.50g | Prot: 11.70g
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Cod Fishcakes with Melting Middle
(Tesco Finest)
per 1 fishcake (137g) - Calories: 265kcal | Fat: 13.20g | Carbs: 22.40g | Prot: 12.70g
Similar
Melting Middle Cod & Parsley Fishcakes
(Tesco Finest)
per 100g - Calories: 167kcal | Fat: 6.00g | Carbs: 16.10g | Prot: 11.60g
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal,
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal, 100 g - 15kcal,
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Cream of Asparagus Soup (Canned, Condensed)
per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Prot: 4.57g
Other sizes: 1 can - 210kcal, 100 g - 69kcal,
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United Kingdom