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"Asparagus "

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Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 small spear - 5kcal, more... Similar
Asparagus Tips (Tesco) per 100g - Calories: 29kcal \| Fat: 0.60g \| Carbs: 2.00g \| Prot: 2.90g Similar
Cooked Asparagus (Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Asparagus Spears (By Sainsbury's) per 100g - Calories: 28kcal \| Fat: 0.60g \| Carbs: 1.90g \| Prot: 2.90g Similar
Asparagus (Tesco) per 100g - Calories: 29kcal \| Fat: 0.60g \| Carbs: 2.00g \| Prot: 2.90g Similar
Cooked Asparagus (Fat Not Added in Cooking) per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Prot: 4.30g Other sizes: 1 small spear - 2kcal, 1 medium spear - 3kcal, 1 large spear - 4kcal, more... Similar
British Asparagus Bundle (Tesco) per 100g - Calories: 29kcal \| Fat: 0.60g \| Carbs: 2.00g \| Prot: 2.90g Similar
Asparagus (No Salt Added, Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.03g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Asparagus (Asda) per 100g - Calories: 29kcal \| Fat: 0.80g \| Carbs: 1.40g \| Prot: 3.40g Similar
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