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Fried Floured or Breaded Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g
Other sizes:
1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g
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Fish Sauce
per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g
Other sizes:
100 g - 35kcal, 100 ml - 34kcal, more...
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Cisco (Fish)
per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 15.00g
Other sizes:
1 lb - 445kcal, 100 g - 98kcal, more...
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Cusk (Fish)
per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Prot: 23.17g
Other sizes:
1 lb - 395kcal, 100 g - 87kcal, more...
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Scup (Fish)
per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g
Other sizes:
1 cup - 174kcal, 1 oz, boneless - 30kcal, 1 fillet - 67kcal, more...
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