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Baked Breaded or Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...
Similar
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Herring Fish Oil
per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes:
1 cup - 1966kcal, 1 tbsp - 123kcal, 1 tsp - 41kcal, more...
Similar
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Herring
per 100 g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.0g | Prot: 17.96g
Other sizes:
1 oz, boneless - 45kcal, 1 serving - 134kcal, more...
Similar
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Pickled Atlantic Herring
per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Prot: 14.19g
Other sizes:
1 cup - 367kcal, 1 oz, boneless - 74kcal, 1 piece - 39kcal, more...
Similar
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Kippered Atlantic Herring
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes:
1 oz, boneless - 62kcal, 1 fillet, large - 141kcal, 1 fillet, medium - 87kcal, more...
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Herring Roe
per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes:
1 tbsp - 20kcal, 1 can - 318kcal, 1 serving - 20kcal, more...
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Pickled Herring
per 1 piece - Calories: 39kcal | Fat: 2.70g | Carbs: 1.45g | Prot: 2.13g
Other sizes:
1 serving - 73kcal, 100 g - 262kcal, more...
Similar
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Smoked Kippered Herring
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes:
1 oz, boneless - 62kcal, 1 medium fillet - 87kcal, 1 small fillet - 43kcal, more...
Similar
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Baked or Grilled Herring
per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal, 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...
Similar
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