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per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g

Other sizes: 1 cup of cooked - 261kcal, 1 oz, dry, yields - 149kcal, 1 serving - 261kcal, more...

per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g

Other sizes: 1 cup of cooked - 145kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

per 1 slice - Calories: 48kcal | Fat: 0.80g | Carbs: 9.96g | Prot: 1.75g

per 1 biscuit - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g

per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 1 serving - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g

Other sizes: 1 cup of cooked - 147kcal, 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 serving - 219kcal, 100 g - 137kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g

Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more...

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g

Other sizes: 1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more...