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"Malcolm Allan Steak Lorne"

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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 143kcal \| Fat: 5.89g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 steak - 282kcal, 1 lb - 649kcal, more... Similar
Swiss Steak per 1 medium piece with sauce - Calories: 175kcal \| Fat: 7.67g \| Carbs: 6.31g \| Prot: 19.64g Other sizes: 1 large piece with sauce - 234kcal, 1 cup - 256kcal, 1 serving - 256kcal, more... Similar
Pepper Steak per 1 cup - Calories: 317kcal \| Fat: 20.48g \| Carbs: 4.95g \| Prot: 27.71g Other sizes: 1 serving - 317kcal, 100 g - 146kcal, more... Similar
Rump Steak per 100 g - Calories: 175kcal \| Fat: 9.88g \| Carbs: 0g \| Prot: 20.78g Other sizes: 1 oz, boneless, cooked - 50kcal, 1 medium steak - 368kcal, 1 serving - 263kcal, more... Similar
Kangaroo Steak per 100 g - Calories: 103kcal \| Fat: 1.20g \| Carbs: 0g \| Prot: 21.50g Other sizes: 1 cup of cooked, diced - 144kcal, 1 serving - 154kcal, more... Similar
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 276kcal \| Fat: 19.27g \| Carbs: 0.0g \| Prot: 23.96g Other sizes: 3 oz ( 1 serving ) - 235kcal, 1 lb - 1252kcal, more... Similar
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 258kcal \| Fat: 20.08g \| Carbs: 0.0g \| Prot: 17.98g Similar
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) per 1 lb - Calories: 1120kcal \| Fat: 83.96g \| Carbs: 0.00g \| Prot: 85.28g Similar
Beef T-Bone Steak (Trimmed to 0.3 cm Fat) per 100 g - Calories: 220kcal \| Fat: 15.32g \| Carbs: 0.0g \| Prot: 19.19g Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
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