Rump Steak

Common serving sizes
Cals
175
Fat
9.88 g
Carbs
0 g
Prot
20.78 g
There are 175 calories in 100 grams of Rump Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
9.88g
14%
Saturated Fat
3.602g
18%
Monounsaturated Fat
4.918g
Polyunsaturated Fat
0.46g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.78g
42%
Salt
0.13g
2%
Cholesterol
73mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also