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per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 fillet - 120kcal, more...

per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g

per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, boneless - 54kcal, 1 fillet - 182kcal, more...

per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g

Other sizes: 1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g

Other sizes: 1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g

Other sizes: 1 piece - 251kcal, 1 serving - 150kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g

Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g

Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...