Calories in Baked or Grilled Croaker

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

183 kj

44 kcal

Fat

2.26g

Saturated Fat

0.574g

Monounsaturated Fat

0.959g

Polyunsaturated Fat

0.52g

Carbohydrates

0.18g

Sugar

0.04g

Fibre

Protein

5.44g

11%

Salt

0.41g

Cholesterol

19mg

Potassium

108mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Fish

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also