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per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g

Other sizes: 1 cup - 7kcal, 1 serving - 7kcal, 1 baby leaf - 0kcal, more...

per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbs: 9.30g | Prot: 2.32g

Other sizes: 1 serving - 129kcal, 100 g - 53kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g

Other sizes: 1 cup - 6kcal, 1 leaf - 2kcal, 1 bunch - 69kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, more...

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g

Other sizes: 1 serving - 107kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 73kcal | Fat: 3.00g | Carbs: 6.34g | Prot: 5.78g

Other sizes: 1 can - 178kcal, 100 g - 30kcal, more...

per 1 cup - Calories: 132kcal | Fat: 9.15g | Carbs: 9.27g | Prot: 4.39g

Other sizes: 1 can - 320kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Prot: 4.04g

Other sizes: 1 can - 259kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, more...