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"Date"
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Medjool Dates
(Tesco Whole Foods)
per 100g - Calories: 310kcal | Fat: 0.30g | Carbs: 71.70g | Prot: 2.20g
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Peanut & Date Breakfast Bar
(Marks & Spencer)
per 1 bar (40g) - Calories: 171kcal | Fat: 9.50g | Carbs: 7.80g | Prot: 9.10g
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Fruit and Nut Bread
per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Prot: 3.24g
Other sizes: 1 serving - 217kcal, 100 g - 387kcal,
more...
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Fruity Date Porridge
(Rude Health)
per 100g - Calories: 333kcal | Fat: 5.00g | Carbs: 69.00g | Prot: 10.20g
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Pitted Dried Dates
(Asda Chosen By You)
per 100g - Calories: 309kcal | Fat: 2.20g | Carbs: 63.90g | Prot: 3.90g
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Banana and Date Flapjack
(Colour Fit)
per 1 serving (88g) - Calories: 213kcal | Fat: 5.53g | Carbs: 40.92g | Prot: 4.36g
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Date & Chocolate Flavour Flapjack
(Hale & Hearty)
per 1 bar (42g) - Calories: 155kcal | Fat: 7.70g | Carbs: 19.50g | Prot: 2.20g
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Date Breakfast Bar with Yoghurt Coating
per 100 g - Calories: 336kcal | Fat: 11.5g | Carbs: 60.73g | Prot: 7.49g
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Goose Liver Pate (Smoked, Canned)
per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Prot: 11.4g
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Chopped Dates
(Whitworths)
per 100g - Calories: 317kcal | Fat: 0.40g | Carbs: 71.00g | Prot: 2.60g
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