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Colour Fit
Banana and Date Flapjack
Colour Fit
Banana and Date Flapjack
Cals
213
Fat
5.528 g
Carbs
40.92 g
Prot
4.355 g
There are 213 calories in 1 serving (88 g) of Colour Fit Banana and Date Flapjack.
Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
5.53g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
2.600g
Polyunsaturated Fat
1.100g
Carbohydrates
40.92g
16%
Sugar
21.70g
24%
Fibre
5.0g
Protein
4.36g
9%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
19 Aug 19 06:49 PM
Source
FatSecret Platform API
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United Kingdom