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Cooked Cactus
per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes:
1 pad - 11kcal, 1 serving - 28kcal, 1 oz, raw, peeled - 9kcal, more...
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Cactus
per 1 pad - Calories: 6kcal | Fat: 0.03g | Carbs: 1.17g | Prot: 0.46g
Other sizes:
1 cup - 24kcal, 100 g - 16kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes:
1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more...
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