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Cooked Cactus
Cooked Cactus
Common serving sizes
1 oz, raw, with peel (yield after cooking, peel removed)
1 oz, raw, peeled (yield after cooking)
1 pad
1 serving (77 g)
100 g
1 cup
Cals
55
Fat
3.79 g
Carbs
4.96 g
Prot
2.02 g
There are 55 calories in 1 cup of Cooked Cactus.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
3.79g
5%
Saturated Fat
0.705g
4%
Monounsaturated Fat
1.762g
Polyunsaturated Fat
1.118g
Carbohydrates
4.96g
2%
Sugar
1.66g
2%
Fibre
2.9g
Protein
2.02g
4%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, with peel
(yield after cooking, peel removed)
5
1 oz, raw, peeled
(yield after cooking)
9
1 pad
11
1 serving
(77 g)
28
100 g
36
1 cup
55
Related types of Fruit
Oranges
Strawberries
Bananas
Apples
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
View More
United Kingdom