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per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 4 kievs - Calories: 144kcal | Fat: 5.40g | Carbs: 13.20g | Prot: 9.60g

per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 67.00g | Prot: 10.60g

per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, more...

per 1 tart - Calories: 276kcal | Fat: 13.23g | Carbs: 37.87g | Prot: 2.82g

Other sizes: 1 serving - 283kcal, 1 individual pie - 283kcal, 100 g - 236kcal, more...

per 1 tart - Calories: 300kcal | Fat: 13.55g | Carbs: 40.82g | Prot: 4.15g

per 1 small tart - Calories: 245kcal | Fat: 13.54g | Carbs: 30.38g | Prot: 3.00g

Other sizes: 1 individual pie - 366kcal, 1 serving - 366kcal, 100 g - 430kcal, more...