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"Richmond Crumbed Ham"

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Smoked or Cured Ham (Lean Only Eaten, Canned) per 100 g - Calories: 120kcal \| Fat: 4.56g \| Carbs: 0.0g \| Prot: 18.49g Other sizes: 1 thin slice - 25kcal, 1 medium slice - 50kcal, 1 thick slice - 76kcal, more... Similar
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) per 1 slice - Calories: 167kcal \| Fat: 14.31g \| Carbs: 1.94g \| Prot: 7.12g Other sizes: 1 cup of pieces - 404kcal, 1 serving - 167kcal, 100 g - 293kcal, more... Similar
Pork or Ham with Soy-Based Sauce (Mixture) per 100 g - Calories: 142kcal \| Fat: 7.55g \| Carbs: 2.44g \| Prot: 14.09g Other sizes: 1 cup - 346kcal, 1 serving - 260kcal, 1 pork chop with sauce - 163kcal, more... Similar
Egg Omelette or Scrambled Egg with Ham or Bacon per 1 large - Calories: 138kcal \| Fat: 9.79g \| Carbs: 1.11g \| Prot: 10.67g Other sizes: 1 extra large - 149kcal, 1 medium - 127kcal, 1 serving - 138kcal, more... Similar
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham per 1 large - Calories: 121kcal \| Fat: 8.37g \| Carbs: 2.02g \| Prot: 8.82g Other sizes: 1 extra large - 130kcal, 1 serving - 121kcal, 1 medium - 112kcal, more... Similar
Ham and Cheese on English Muffin per 1 ham and cheese muffin - Calories: 249kcal \| Fat: 11.78g \| Carbs: 17.33g \| Prot: 17.79g Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more... Similar
Bird's Nest Soup (Chicken, Ham, and Noodles) per 1 cup - Calories: 115kcal \| Fat: 2.66g \| Carbs: 7.64g \| Prot: 13.76g Other sizes: 1 serving - 115kcal, 100 g - 47kcal, more... Similar
Bean and Ham Soup (Home Recipe) per 1 cup - Calories: 225kcal \| Fat: 9.88g \| Carbs: 17.64g \| Prot: 16.67g Other sizes: 1 serving - 225kcal, 100 g - 91kcal, more... Similar
Fried Ham (Lean and Fat Eaten) per 1 thin slice - Calories: 47kcal \| Fat: 3.15g \| Carbs: 0.07g \| Prot: 4.32g Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more... Similar
Fresh Ham (Lean and Fat Eaten) per 100 g - Calories: 272kcal \| Fat: 17.54g \| Carbs: 0g \| Prot: 26.72g Other sizes: 1 thin slice - 57kcal, 1 medium slice - 114kcal, 1 thick slice - 171kcal, more... Similar
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