Ham and Cheese on English Muffin

Common serving sizes
Cals
249
Fat
11.78 g
Carbs
17.33 g
Prot
17.79 g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
1 ham and cheese muffin
per serve
% RI*
Energy
1040 kj
12%
249 kcal
Fat
11.78g
17%
Saturated Fat
6.886g
34%
Monounsaturated Fat
3.581g
Polyunsaturated Fat
0.644g
Carbohydrates
17.33g
7%
Sugar
1.51g
2%
Fibre
1.3g
Protein
17.79g
36%
Salt
1.81g
30%
Cholesterol
46mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of English Muffins

Related types of Muffins

Other related foods

See also