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Ham and Cheese on English Muffin
Ham and Cheese on English Muffin
Common serving sizes
1 ham and cheese muffin
1 serving (96 g)
100 g
Cals
249
Fat
11.78 g
Carbs
17.33 g
Prot
17.79 g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin.
Nutrition Facts
Serving Size
1 ham and cheese muffin
per serve
% RI*
Energy
1040 kj
12%
249 kcal
Fat
11.78g
17%
Saturated Fat
6.886g
34%
Monounsaturated Fat
3.581g
Polyunsaturated Fat
0.644g
Carbohydrates
17.33g
7%
Sugar
1.51g
2%
Fibre
1.3g
Protein
17.79g
36%
Salt
1.81g
30%
Cholesterol
46mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ham and cheese muffin
249
1 serving
(96 g)
249
100 g
259
Related types of English Muffins
English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
View More English Muffins Nutritional Info
Related types of Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
Egg, Cheese and Ham on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
View More
United Kingdom