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per 1 flatbread (35g) - Calories: 97kcal | Fat: 1.80g | Carbs: 17.00g | Prot: 2.80g

per 1 cracker (4g) - Calories: 17kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 0.10g

per 1 tortilla (61g) - Calories: 183kcal | Fat: 2.70g | Carbs: 33.90g | Prot: 5.10g

per 100g - Calories: 42kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 4.00g

per 1 serving (65g) - Calories: 229kcal | Fat: 8.00g | Carbs: 34.00g | Prot: 4.70g

per 100g - Calories: 222kcal | Fat: 11.00g | Carbs: 24.60g | Prot: 5.60g

per 1 bagel - Calories: 175kcal | Fat: 0.70g | Carbs: 33.00g | Prot: 6.00g

per 100g - Calories: 397kcal | Fat: 1.70g | Carbs: 78.00g | Prot: 12.00g

per 1 chapatti (45g) - Calories: 121kcal | Fat: 2.10g | Carbs: 23.30g | Prot: 3.00g

per 1 chapatti - Calories: 130kcal | Fat: 3.10g | Carbs: 21.40g | Prot: 3.30g