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"PhD Synergy ISO 7"

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 182kcal \| Fat: 11.33g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more... Similar
Plain Dinner Rolls (with Low Fat 2% Milk) per 1 roll - Calories: 111kcal \| Fat: 2.56g \| Carbs: 18.69g \| Prot: 2.98g Other sizes: 1 large - 136kcal, 100 g - 316kcal, more... Similar
Rice Puddings (Dry Mix, with 2% Milk) per 100 g - Calories: 111kcal \| Fat: 1.63g \| Carbs: 20.81g \| Prot: 3.29g Similar
Caramel Custard Flan (Dry Mix, with 2% Milk) per 100 g - Calories: 103kcal \| Fat: 1.72g \| Carbs: 18.82g \| Prot: 2.99g Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat) per 1 medallion - Calories: 59kcal \| Fat: 2.55g \| Carbs: 0.00g \| Prot: 8.42g Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 440kcal \| Fat: 26.30g \| Carbs: 0.00g \| Prot: 47.48g Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 177kcal \| Fat: 6.78g \| Carbs: 0.0g \| Prot: 27.12g Other sizes: 1 steak - 266kcal, 1 serving - 150kcal, 1 lb - 803kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 314kcal \| Fat: 14.32g \| Carbs: 0.00g \| Prot: 43.35g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 255kcal \| Fat: 17.13g \| Carbs: 0.0g \| Prot: 23.51g Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, more... Similar
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