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"Cod & Crab Gratin"

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Mixed Grain Hamburger or Hotdog Rolls per 1 roll - Calories: 113kcal \| Fat: 2.58g \| Carbs: 19.18g \| Prot: 4.13g Similar
White Rice (Long-Grain, with Salt, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.28g \| Carbs: 28.17g \| Prot: 2.69g Similar
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) per 1/2 cup - Calories: 66kcal \| Fat: 0.55g \| Carbs: 15.83g \| Prot: 2.09g Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more... Similar
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) per 1 ear, yields - Calories: 59kcal \| Fat: 0.47g \| Carbs: 14.07g \| Prot: 1.96g Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more... Similar
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled) per 100 g - Calories: 80kcal \| Fat: 0.43g \| Carbs: 19.56g \| Prot: 2.75g Other sizes: 1 package - 227kcal, 1/2 cup - 66kcal, 1 lb - 363kcal, more... Similar
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) per 1/2 cup - Calories: 66kcal \| Fat: 0.35g \| Carbs: 16.04g \| Prot: 2.26g Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 182kcal \| Fat: 11.33g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 440kcal \| Fat: 26.30g \| Carbs: 0.00g \| Prot: 47.48g Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more... Similar
Whole Grain Wheat Flour per 100 g - Calories: 339kcal \| Fat: 1.87g \| Carbs: 72.57g \| Prot: 13.7g Similar
White Whole Grain Cornmeal per 100 g - Calories: 362kcal \| Fat: 3.59g \| Carbs: 76.89g \| Prot: 8.12g Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more... Similar
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