White Whole Grain Cornmeal

Common serving sizes
Cals
362
Fat
3.59 g
Carbs
76.89 g
Prot
8.12 g
There are 362 calories in 100 grams of White Whole Grain Cornmeal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
3.59g
5%
Saturated Fat
0.505g
3%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
1.638g
Carbohydrates
76.89g
30%
Sugar
0.64g
1%
Fibre
7.3g
Protein
8.12g
16%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

See also