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per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 spray - 2kcal, 1 cup - 1410kcal, 1 serving - 43kcal, more...

per 1 serving - Calories: 25kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 0.16g

per 1 serving with 125ml milk (30g) - Calories: 168kcal | Fat: 2.60g | Carbs: 27.80g | Prot: 7.20g

per 1 bowl (30g) - Calories: 110kcal | Fat: 0.60g | Carbs: 22.00g | Prot: 3.00g

per 1 serving (30g) - Calories: 109kcal | Fat: 0.50g | Carbs: 22.00g | Prot: 2.90g

per 1 serving with 200ml semi-skimmed milk (25g) - Calories: 194kcal | Fat: 3.70g | Carbs: 31.40g | Prot: 8.70g

per 1 serving (40g) - Calories: 148kcal | Fat: 0.70g | Carbs: 28.00g | Prot: 4.70g

per 100g - Calories: 362kcal | Fat: 1.30g | Carbs: 71.00g | Prot: 11.00g

per 1 slice (37g) - Calories: 93kcal | Fat: 0.80g | Carbs: 17.00g | Prot: 3.40g

per 1 slice (37g) - Calories: 87kcal | Fat: 0.90g | Carbs: 15.00g | Prot: 4.00g