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"The Ultimate High Protein Handbook Pork in A Pint Casserole"

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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) per 1 chop, excluding refuse - Calories: 256kcal \| Fat: 19.88g \| Carbs: 0.00g \| Prot: 17.98g Similar
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) per 100 g - Calories: 157kcal \| Fat: 8.25g \| Carbs: 0.0g \| Prot: 19.27g Other sizes: 1 lb - 712kcal, 1 chop, excluding refuse - 129kcal, more... Similar
Pork Chops or Roasts (Center Loin, Bone-In) per 1 chop, excluding refuse - Calories: 224kcal \| Fat: 14.21g \| Carbs: 0.00g \| Prot: 22.53g Other sizes: 1 lb - 907kcal, 100 g - 200kcal, more... Similar
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) per 100 g - Calories: 99kcal \| Fat: 1.15g \| Carbs: 18.64g \| Prot: 3.98g Other sizes: 1 cup - 243kcal, 1 container (125 g) - 124kcal, 1 container (140 g) - 141kcal, more... Similar
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) per 100 g - Calories: 105kcal \| Fat: 1.41g \| Carbs: 18.6g \| Prot: 4.86g Other sizes: 1 container (225 g) - 238kcal, 1/2 container (112 g) - 119kcal, more... Similar
Soy Meal (Defatted, Crude Protein Basis) per 100 g - Calories: 337kcal \| Fat: 2.39g \| Carbs: 35.89g \| Prot: 49.2g Similar
Pork Gravy (Dry) per 100 g - Calories: 367kcal \| Fat: 8.63g \| Carbs: 63.57g \| Prot: 8.78g Similar
Pork Luncheon Meat (Canned) per 1 slice - Calories: 70kcal \| Fat: 6.36g \| Carbs: 0.44g \| Prot: 2.62g Similar
Pork Polish Sausage per 100 g - Calories: 326kcal \| Fat: 28.72g \| Carbs: 1.63g \| Prot: 14.1g Similar
Pork Leg (Whole) per 100 g - Calories: 245kcal \| Fat: 18.87g \| Carbs: 0.0g \| Prot: 17.43g Similar
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