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per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g

per 100 g - Calories: 364kcal | Fat: 1.2g | Carbs: 79.6g | Prot: 14.7g

per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 100 g - 473kcal, more...

per 100 g - Calories: 362kcal | Fat: 2.6g | Carbs: 81.2g | Prot: 11.1g

per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g

Other sizes: 1 lb - 1483kcal, 100 g - 327kcal, more...

per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g

per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g

per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g

Other sizes: 1 cup - 495kcal, 1 lb - 1637kcal, more...