Hard Whole Wheat Pretzels

Common serving sizes
Cals
362
Fat
2.6 g
Carbs
81.2 g
Prot
11.1 g
There are 362 calories in 100 grams of Hard Whole Wheat Pretzels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
2.6g
4%
Saturated Fat
0.56g
3%
Monounsaturated Fat
1.03g
Polyunsaturated Fat
0.83g
Carbohydrates
81.2g
31%
Sugar
-
Fibre
7.7g
Protein
11.1g
22%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
430mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pretzels

Related types of Snacks

See also