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per 100 g - Calories: 170kcal | Fat: 7.81g | Carbs: 18.71g | Prot: 7.13g

Other sizes: 1 cup, dry, yield after cooking - 1227kcal, 1 serving - 173kcal, 1 cup - 348kcal, more...

per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

per 1 cup - Calories: 47kcal | Fat: 2.47g | Carbs: 6.22g | Prot: 1.32g

Other sizes: 1 serving - 24kcal, 100 g - 32kcal, more...

per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g

Other sizes: 1 cup of - 75kcal, 1 squash yields - 478kcal, 1 serving - 38kcal, more...

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g

Other sizes: 1 cup of diced - 80kcal, 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, more...

per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

per 100 g - Calories: 132kcal | Fat: 2.66g | Carbs: 24.24g | Prot: 2.11g

Other sizes: 1 cup of cooked - 219kcal, 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, more...

per 100 g - Calories: 45kcal | Fat: 3.49g | Carbs: 3.54g | Prot: 0.63g

Other sizes: 1 cup - 83kcal, 1 serving - 42kcal, 1 slice - 2kcal, more...

per 1 chop, excluding refuse - Calories: 137kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 21.60g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...

per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...