Cooked Dry Cowpeas (Fat Added in Cooking)

Common serving sizes
Cals
306
Fat
14.69 g
Carbs
33.03 g
Prot
12.3 g
There are 306 calories in 1 cup of Cooked Dry Cowpeas (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1281 kj
15%
306 kcal
Fat
14.69g
21%
Saturated Fat
1.967g
10%
Monounsaturated Fat
4.741g
Polyunsaturated Fat
7.169g
Carbohydrates
33.03g
13%
Sugar
5.25g
6%
Fibre
10.3g
Protein
12.3g
25%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Peas

Related types of Beans

See also