Cooked Dry Cowpeas

Common serving sizes

Cals

176

Fat

8.44 g

Carbs

18.98 g

Prot

7.07 g

There are 176 calories in 100 grams of Cooked Dry Cowpeas.

Nutrition Facts

Serving Size

100 g

Energy

736 kj

9%

176 kcal

Fat

8.44g

12%

Saturated Fat

1.13g

6%

Monounsaturated Fat

2.725g

Polyunsaturated Fat

4.12g

Carbohydrates

18.98g

7%

Sugar

3.02g

3%

Fibre

5.9g

Protein

7.07g

14%

Salt

0.59g

10%

Cholesterol

0mg

Potassium

254mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz dry, yield after cooking	134
1 serving (87 g)	153
100 g	176
1 cup	306

Related types of Peas

Low Sodium Green Peas (Canned)

Split Peas (Mature Seeds)

Snow or Sugar Snap Peas

Green Peas (Frozen)

Cooked Green Peas (Canned)

View More Peas Nutritional Info

Related types of Beans

Black Beans (Canned)

Red Kidney Beans (Canned)

Green String Beans

Refried Beans (Canned)

Green Snap Beans

View More Beans Nutritional Info

See also

Cooked Dry Cowpeas (Fat Added in Cooking)

Cooked Dry Cowpeas (Fat Not Added in Cooking)

Cowpeas (Blackeyes) (Immature Seeds)

Swordfish (Cooked, Dry Heat)

Cowpeas (Young Pods with Seeds)

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