Cooked Dry Cowpeas (Fat Not Added in Cooking)

Cals
194
Fat
0.9 g
Carbs
34.88 g
Prot
12.98 g
There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
813 kj
10%
194 kcal
Fat
0.9g
1%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.378g
Carbohydrates
34.88g
13%
Sugar
5.54g
6%
Fibre
11g
Protein
12.98g
26%
Salt
0.99g
17%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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See also