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per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g

Other sizes: 1 large - 209kcal, 1 medium - 160kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, more...

per 1 can (400g) - Calories: 276kcal | Fat: 17.20g | Carbs: 16.80g | Prot: 13.20g

per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g

Other sizes: 1 cup cubed, all varieties - 121kcal, 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, more...

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal, 1 cup of diced - 288kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g

Other sizes: 1 large - 55kcal, 1 medium - 43kcal, 1 oz, with bone (yield after bone and skin/coating removed) - 17kcal, more...

per 100g - Calories: 85kcal | Fat: 6.50g | Carbs: 4.90g | Prot: 1.50g

per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.45g | Prot: 0.00g

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.63g | Carbs: 24.40g | Prot: 5.66g

Other sizes: 1 serving - 58kcal, 100 g - 62kcal, more...

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g

Other sizes: 1 serving - 227kcal, 100 g - 93kcal, more...