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"The Ultimate High Protein Handbook Pork in A Pint Casserole"

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Milk (Nonfat with Added Vitamin A, Instant) per 100 g - Calories: 358kcal \| Fat: 0.72g \| Carbs: 52.19g \| Prot: 35.1g Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A) per 100 ml - Calories: 43kcal \| Fat: 1.00g \| Carbs: 5.15g \| Prot: 3.48g Other sizes: 1 cup - 102kcal, 100 g - 42kcal, more... Similar
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) per 1 piece - Calories: 590kcal \| Fat: 33.92g \| Carbs: 0.00g \| Prot: 66.30g Other sizes: 1 lb - 1061kcal, 100 g - 234kcal, more... Similar
Pork Chops or Roasts (Center Rib, Bone-In) per 1 chop, excluding refuse - Calories: 205kcal \| Fat: 13.33g \| Carbs: 0.00g \| Prot: 19.77g Other sizes: 1 lb - 948kcal, 100 g - 209kcal, more... Similar
Pork Chops (Center Rib, Bone-In, Cooked, Braised) per 1 chop, excluding refuse - Calories: 188kcal \| Fat: 11.30g \| Carbs: 0.00g \| Prot: 20.00g Other sizes: 1 lb - 1134kcal, 100 g - 250kcal, more... Similar
Pork Chops (Center Rib, Bone-In, Cooked, Grilled) per 1 chop, excluding refuse - Calories: 195kcal \| Fat: 11.46g \| Carbs: 0.00g \| Prot: 21.30g Other sizes: 1 lb - 1193kcal, 100 g - 263kcal, more... Similar
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) per 1 chop, excluding refuse - Calories: 128kcal \| Fat: 5.17g \| Carbs: 0.00g \| Prot: 19.01g Other sizes: 1 lb - 676kcal, 100 g - 149kcal, more... Similar
Milk (Nonfat with Added Vitamin A) per 100 g - Calories: 34kcal \| Fat: 0.08g \| Carbs: 4.96g \| Prot: 3.37g Other sizes: 1 cup - 83kcal, 1 quart - 333kcal, 100 ml - 35kcal, more... Similar
Protein Cookie per 1 cookie - Calories: 192kcal \| Fat: 8.98g \| Carbs: 18.20g \| Prot: 11.17g Similar
Protein Brownie per 1 piece - Calories: 160kcal \| Fat: 6.64g \| Carbs: 14.57g \| Prot: 13.65g Similar
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