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per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g

Other sizes: 1 cup of cooked - 147kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more...

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

per 1 apricot half with liquid - Calories: 25kcal | Fat: 0.02g | Carbs: 6.60g | Prot: 0.21g

Other sizes: 1 cup of halves - 159kcal, 1 whole apricot with liquid - 33kcal, 1 serving - 77kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.70g | Prot: 1.08g

Other sizes: 1 cup of diced - 132kcal, 1 medium - 78kcal, 1 small - 48kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g

Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more...

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g

Other sizes: 1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more...

per 100 g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Prot: 1.74g

Other sizes: 1 cup - 93kcal, 1 head, yields - 221kcal, 1 serving - 47kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g

Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal, more...

per 100 g - Calories: 63kcal | Fat: 2.62g | Carbs: 8.93g | Prot: 3.01g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 1 heart - 18kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...