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per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Prot: 16.79g

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g

Other sizes: 1 serving - 107kcal, 1 fillet - 142kcal, 1 oz, boneless (yield after cooking) - 29kcal, more...

per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g

Other sizes: 1 oz, boneless (yield after cooking) - 44kcal, 1 oz, boneless - 54kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...

per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g

Other sizes: 1 oz, boneless - 47kcal, 1 cup of flaked - 227kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 fillet - 118kcal, 1 medium - 306kcal, 1 serving - 160kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, 1 large - 548kcal, more...

per 100 g - Calories: 205kcal | Fat: 9.73g | Carbs: 0.0g | Prot: 27.37g

Other sizes: 1 cup of chopped or diced - 287kcal, 1 unit - 166kcal, 1/2 chicken, bone and skin removed - 279kcal, more...

per 100 g - Calories: 192kcal | Fat: 8.98g | Carbs: 0.0g | Prot: 25.97g

Other sizes: 1 cup of chopped or diced - 269kcal, 1 unit - 165kcal, 1/2 chicken, bone and skin removed - 275kcal, more...