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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz, boneless (yield after cooking) - 29kcal, 1 oz, boneless - 36kcal, 1 oz, with bone (yield after cooking, bone removed) - 19kcal, more...
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Baked or Grilled Catfish
per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes:
1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...
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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal, 1 oz, boneless - 43kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, more...
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Baked or Grilled Shark
per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g
Other sizes:
1 oz, boneless (yield after cooking) - 41kcal, 100 g - 178kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...
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Baked or Grilled Oysters
per 1 oyster - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Prot: 0.79g
Other sizes:
1 serving - 89kcal, 1 eastern oyster, cooked - 13kcal, 1 pacific oyster, cooked - 40kcal, more...
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Haddock (Fish)
per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes:
1 lb - 395kcal, 100 g - 87kcal, 3 oz - 74kcal, more...
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Whitefish (Mixed Species)
per 1 fillet - Calories: 265kcal | Fat: 11.60g | Carbs: 0.00g | Prot: 37.80g
Other sizes:
3 oz - 114kcal, 1 lb - 608kcal, 100 g - 134kcal, more...
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