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Hash Brown (from Frozen)
per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes:
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) - 76kcal, 1 oval patty (approx 7 cm x 4 cm x 1.25 cm) - 63kcal, 1 oz, frozen, yields - 43kcal, more...
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Cooked Collards (from Frozen)
per 100 g - Calories: 54kcal | Fat: 2.50g | Carbs: 6.93g | Prot: 2.88g
Other sizes:
1 285 g frozen package yields - 139kcal, 1 cup of frozen - 94kcal, 1 serving - 48kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Broccoli (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes:
1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes:
1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...
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Cooked Turnip (from Frozen)
per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g
Other sizes:
1 serving - 34kcal, 100 g - 43kcal, more...
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Fat Free Potato Chips (made with Olean)
per 1 single serving bag - Calories: 56kcal | Fat: 0.15g | Carbs: 12.43g | Prot: 1.39g
Other sizes:
1 chip of rippled, ruffled or crinkle cut - 5kcal, 1 chip of regular - 4kcal, 1 cup of rippled, ruffled or crinkle cut - 69kcal, more...
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