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per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g

Other sizes: 1 small - 138kcal, 1 medium - 172kcal, 1 serving - 172kcal, more...

per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Prot: 4.11g

Other sizes: 1 oz, dry, yields - 81kcal, 1 serving - 116kcal, 1 cup, dry, yields - 193kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, more...

per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g

Other sizes: 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, 1 oz, dry, yields - 126kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal, 1 cup, dry, yields - 735kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

Other sizes: 1 cup of cooked - 215kcal, 1 serving - 144kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Prot: 2.66g

Other sizes: 1 shoot of cooked - 40kcal, 1 cup, canned - 37kcal, 1 cup of slices - 34kcal, more...

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g

Other sizes: 1 cup - 242kcal, 1 serving - 121kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 cup - 175kcal, 1 medium ear - 107kcal, 1 small ear - 92kcal, more...